You know how important a well-balanced life is to your health. You do your best to make sure you eat the right foods, exercise, and make time to relax. However, sometimes, that may not be enough, especially if you have been feeling the effects of additional stress....
Changing seasons often bring a sense of self-reflection about your goals, your lifestyle, and areas of improvement – including taking more of a natural health focus for your life. Sometimes our bodies tell us that this is also an ideal time for changes! Our emotional...
Herbal supplements can be great for your health, and have been used for centuries as home remedies to heal the human body. Careful knowledge and information about herbs can make a difference in daily health, so as the weather warms up, consider planning herbs this...
Look outside and you will see trees budding, flowers blooming, golfers swinging, grills being used – all signs that spring has sprung! Yards being manicured, windows washed and fresh paint where needed. Let’s think about cleaning, refreshing and “fixing up” our bodies...
During my 28 years employed as a nurse, many of those were working with the elder population. In those many years, I observed the lack of hydration, decline in socialization, less activity, many medications and in many cases, poor nutrition. With recent changes in...
Heart disease causes one in three deaths in the U.S., but you can follow these 5 easy steps to reduce your risk of heart disease. Reducing heart disease saves lives as well as millions in health care costs. Set a goal to lose 5 pounds. A loss of 5 to 10 pounds not...
