Herbal supplements can be great for your health, and have been used for centuries as home remedies to heal the human body. Careful knowledge and information about herbs can make a difference in daily health, so as the weather warms up, consider planning herbs this year!
You may even be growing some herbs in your garden and not even realize the power they hold. Here are a few easy-to-start-with herbs to consider planting as home remedies:
Dandelion – The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made into tea. You can add them to salad, soups or eat raw. They are tasty and contain potassium, beta-carotene and vitamins A and C.
Roots and stems contain a creamy substance that can be squeezed out and used for skin issues. Rub it over a bee sting to take away the pain as well as cuts and scrapes. It is a natural acne treatment and can remove warts when applied directly to the affected area several times a day until gone. While dandelion is generally considered safe, you should be aware that some people are allergic. Be on the lookout for any skin reaction or gastric upset after using.
Garlic – There is a lot of medicinal value in garlic, which contains Allicin, a natural antibiotic. This helps your system fight infection and can help to strengthen your immune system. Garlic has also been in the forefront of natural remedies for fighting cancer, heart disease, lowering cholesterol, improving blood circulation and lowering blood sugar. Adding garlic to your diet can only improve your health.
Used topically, garlic can take the pain away from cuts, scrapes, bee stings, and rashes. It has also been successfully used to clear up acne or other skin problems. Cut the clove in half and rub the cut side onto the affected area.
Oregano – This herb is high in antioxidants which help reduce free radicals, the chemical reactions in your body that damage your cells and cause premature aging. By adding oregano to your diet you can help keep your body healthy.
Cilantro – High in vitamin K, antioxidants, minerals and fiber, cilantro also adds flavor to your foods. It can help remove toxins from your body, helping to reduce depression and reducing chronic fatigue.
Mint – If you’re susceptible to digestive problems or nausea, you may want to plant some mint in your garden, which can help calm your stomach. It contains vitamins, magnesium, iron, phosphorus and calcium making it a great addition for bone health, too. It also smells great!
Growing an herb garden is easy and can be done in a very small space, even a windowsill. There are many benefits of adding fresh herbs to your diet or using as home remedies for topical applications. Plus, taking care of an herb garden is a simple as planting the seed, watering and snipping to use as needed!