You know how important a well-balanced life is to your health. You do your best to make sure you eat the right foods, exercise, and make time to relax. However, sometimes, that may not be enough, especially if you have been feeling the effects of additional stress. Essential oils may be just what you need. Discover how essential oils can soothe your mind, body, and spirit.
Essential oils are concentrated liquids extracted from plants. The oil contains the essence or the characteristic fragrance of the plant. Essential oils have been around for centuries and there are many benefits to using them.
One of the most sought after benefits is the soothing effect that some essential oils provide. Depending upon what needs to be treated, essential oils may be used in different ways. For example, specific essential oils may be used in massage therapy when soothing aching muscles, in aromatherapy when using a diffuser for frazzled nerves or during meditation, and even in some cases oils may be used in a beverage to settle the digestive system.
Essential oils can be applied in a variety of methods such as through massage oil, bath water, a diffuser, room spray, or by inhaling from a tissue. Each essential oil has multiple uses and benefits. When you use oils to treat one issue, you may be surprised at the additional advantages such as reduced stress, more energy, and better concentration.
Lavender is one of the most widely recognized essential oils. It helps to minimize stress, allowing you to let go of the day’s difficult events. This calming and soothing effect, in turn, promotes a more restful sleep when used before bedtime.
Chamomile is also known for its soothing properties and is often used to help calm anxiety as well as an upset stomach. It is also used topically to soothe skin irritations.
Here are some other essential oils that are often used for their soothing properties.
- Lemon Balm
- Clary Sage
- Valerian Root
- Bay Laurel
From adults to children, everyone needs a little soothing now and then. Essential oils have been used to accomplish this for centuries. The next time you want to relax or calm down, consider how essential oils soothe the mind, body, and spirit.