Heart disease causes one in three deaths in the U.S., but you can follow these 5 easy steps to reduce your risk of heart disease. Reducing heart disease saves lives as well as millions in health care costs. Set a goal to lose 5 pounds. A loss of 5 to 10 pounds not...
Make your own fresh breadcrumbs by trimming crusts from your whole-wheat bread, spread the bread on a baking sheet, and bake at 250 degrees Fahrenheit until crispy, about 15 minutes. Crumb the crispy bread slice by using a grater or food processor. Use whole-grain...
Let’s think about the importance of stretching the low back to allow increased freedom of movement. Massage therapy is one therapy that can loosen tout, soft tissues by means of breaking up fascial adhesions; and also relax and loosen muscle tone. For this approach to...
The first couple months of the New Year find life less busy at Heart Wood Place, and allow me to relax, refresh, and continue my education in the form of reading articles to benefit my skills and business. Any of you who know me is aware I feel strongly that all...
When giving gifts this season, think about how important one’s health is. Remember to take extra Vitamin C to ward of the sniffles, bundle up when going outside, and share great memories with loved ones this holiday season! Gift certificates make the perfect...
